Red Kidney (Chilli) beans are one of the common bean family, originating in central America. Soak for 12hrs, rinse. Boil vigorously for 15 min. then cook for further 90 mins. or pressure cook 20mins. Raw red kidney beans contain enzyme phyohaemagglutinin which is toxic. Cook as above to avoid any problems
 
INGREDIENTS: Red Kidney Beans
 
NUTRITIONAL INFORMATION (typical values per 100g):
Energy 1408 kj
Energy 337 kcal
Fat Of which saturates 1.0 0.2g 
Carbohydrate Of which sugars 46.1 1.8g
Fibre 15.2g
Protein 22.1g
Salt 0.0g