Red Kidney Beans 100g (Org)

Red Kidney Beans 100g (Org)


Red Kidney (Chilli) beans are one of the common bean family, originating in central America. Soak for 12hrs, rinse. Boil vigorously for 15 min. then cook for further 90 mins. or pressure cook 20mins. Raw red kidney beans contain enzyme phyohaemagglutinin which is toxic. Cook as above to avoid any problems


INGREDIENTS: Red Kidney Beans


NUTRITIONAL INFORMATION (typical values per 100g):

Energy 1408 kj

Energy 337 kcal

Fat Of which saturates 1.0 0.2g 

Carbohydrate Of which sugars 46.1 1.8g

Fibre 15.2g

Protein 22.1g

Salt 0.0g

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