A highly nutritious and tasty American pulse. To cook - soak for at least 6 hours, boil 10-15 mins, then simmer until soft (approx. 40 mins).
 
Ingredients: Black Turtle Beans.
 
Nutritional Information
	
		
			
(Typical values per 100g):
		
		
			
Energy
			
1425
			
kj
		
		
			
Energy
			
341
			
kcal
		
		
			
Fat
			
1.4
			
g
		
		
			
  Of Which Saturates
			
0.2
			
g
		
		
			
Carbohydrate
			
47.9
			
g
		
		
			
  Of Which Sugars
			
1.8
			
g
		
		
			
Fibre
			
15.2
			
g
		
		
			
Protein
			
21.6
			
g
		
		
			
Salt
			
0.000
			
g