Chickpeas (Garbanzos/Gram), much used in Indian &Middle Eastern dishes. When ground becomes very versatile flour. Soak 8-12 hrs &cook for 3 hrs. Or pressure-cook 40 mins. For Houmous - blend cooked chickpeas with garlic, oil, lemon juice, paprika, and salt & sesame seeds.
NUTRITIONAL INFORMATION (typical values per 100g):
Energy 1470 kj
Energy 346 kcal
Fat Of which saturates 4.6 0.6g
Carbohydrate Of which sugars 44.5 10.7g