Chickpeas 100g

Chickpeas 100g


Chickpeas (Garbanzos/Gram), much used in Indian &Middle Eastern dishes. When ground becomes very versatile flour. Soak 8-12 hrs &cook for 3 hrs. Or pressure-cook 40 mins. For Houmous - blend cooked chickpeas with garlic, oil, lemon juice, paprika, and salt & sesame seeds.




NUTRITIONAL INFORMATION (typical values per 100g):

Energy 1470 kj

Energy 346 kcal

Fat Of which saturates 4.6 0.6g 

Carbohydrate Of which sugars 44.5 10.7g

Fibre 17.4g

Protein 21.7g

Salt 0.0g

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