Buckwheat 100g (Org)
Not actually a grain, but part of the family including rhubarb! Cook 15-20 mins. Use 1 part grain: 3 parts water.
NUTRITIONAL INFORMATION (typical values per 100g):
Energy 1512 kj
Energy 356 kcal
Fat Of which saturates 3.4 0.7g
Carbohydrate Of which sugars 62.5 0.4g