Buckwheat 100g (Org)

Buckwheat 100g (Org)


Not actually a grain, but part of the family including rhubarb! Cook 15-20 mins. Use 1 part grain: 3 parts water.




NUTRITIONAL INFORMATION (typical values per 100g):

Energy 1512 kj 

Energy 356 kcal

Fat Of which saturates 3.4 0.7g 

Carbohydrate Of which sugars 62.5 0.4g

Fibre 10.0g

Protein 13.1g

Salt 0.0g

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